Physical Culture(v)’s mission is to combine a unique variety of top trending and intense fitness classes all in one location. This gives clients the ability to mix up their workouts without needing to belong to several fitness establishments. We have created a culture of health combining these outstanding classes with one-of-a-kind instructors, personal training and wellness coaching.
While many studios have great classes and instructors, the community feeling that you will experience at PCv is without a doubt what sets us apart from the competition. Our instructors care for the total wellness of their clients. The goal is to reach the highest level of instruction for the experienced client while providing modifications for beginners.
Top Trending Classes
At Physical Culture(v) we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
COMPLETE BODY WORKOUT
CULTURE SCULPT is a complete body workout integrating weights, cardio intervals, basic yoga positions and resistance bands to help sculpt lean muscle mass and burn fat all day long. This class will be heated to a comfortable 85 degrees to promote mobility and range of motion without a high risk of dehydration that commonly occurs in other hot yoga classes.
PHYSICAL HIIT is a fusion program combining strength, conditioning and cardiovascular endurance. This class alternates short periods of anaerobic exercises with short rest periods. Some of the benefits of high intensity interval training are improved oxygen intake, higher glucose metabolism and accelerated fat burn.
BARRE STYLE TRAINING
BARRE may look like ballet, but this class is far from it and will be sure to burn loads of calories. In each energizing workout you will use the ballet barre, along with light weights, resistance bands and weighted balls to tone and strengthen muscles. Get ready to rock because each class is choreographed to high energy, motivating music!