November and December are synonymous with an abundance of eating and a lack of exercise. The holidays are a time for celebration and family, not to put on weight. It's almost as if we've come to accept that we are going to put on 10 pounds during each holiday season. Celebration doesn't have to mean gluttonous eating, or deprivation for that matter. It's time to bring the focus back to the purpose of the holiday. Enjoy your friends and family, the time off and the traditions