We know August can be a super busy month as we try to fit in those final cabin weekends. Here's a simple bodyweight circuit you can do anywhere! Kids LOVE circuit workouts so have them join you! 1. Walking Lunges (glutes, quads & hams) 2. Decline Pushups (shoulders & chest) 3. High Knees (cardio) 4. Step Calf Raises (calves) 5. Superman Back Extensions (back) 6. Single Leg Burpies- Alternating (cardio) 7. Reverse Crunch (core) 8. Side Planks (obliques & core)Perform each exer

Congrats to Founding members Emiko and Josie for reaching 500 classes and becoming our first official members of the Physical Culture(v) 500 CLUB! Stay tuned for our newest 500 CLUB members being announced this week! We have the most amazingly motivated clients and we are so honored to be their fitness home.

Is it a daily challenge to nourish you and your family with a demanding summer schedule? Do you struggle with finding clean food options to eat at social gatherings? Is it hard to find nutritious and delicious food options when you’re eating out at a restaurant? Join Tina Knutson and Stephanie Potter, IIN certified and PCv health coaches, for an interactive dialogue and walk away with practical tips andtricks to avoid the common pitfalls of summertime fun. Please bring your