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Need to Workout Away from Home?

July 19, 2017

We know August can be a super busy month as we try to fit in those final cabin weekends.

 

Here's a simple bodyweight circuit you can do anywhere!

 

Kids LOVE circuit workouts so have them join you!

 

1. Walking Lunges (glutes, quads & hams)

2. Decline Pushups (shoulders & chest)

3. High Knees (cardio)

4. Step Calf Raises (calves)

5. Superman Back Extensions (back)

6. Single Leg Burpies- Alternating (cardio)

7. Reverse Crunch (core)

8. Side Planks (obliques & core)Perform each exercise for 1 minute with no rest between.

 

At the end of the circuit, take a 2 minute rest and repeat 2 more times.

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