Physical Culture(v) has created a program for young athletes who want to realize their athletic potential and have an extra edge on the competition.
Why is Cross Training so important for young athletes?
Today’s youth athletic programs are incredibly competitive and require high levels of athleticism and general fitness. Spending time on conditioning, cross training, range of motion, injury prevention and mental clarity during practices takes away valuable time from learning drills, plays and technique training.
More importantly, with most sports becoming year round, it’s critical that kids take part in activities that train muscles other than the ones they use for sport specific training. Resting those overused muscles and working opposing muscle groups will help to prevent injuries down the road.
For more information and FAQ's click HERE to download.
To Register for the Youth Summer Cross Training Click HERE.